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Create a soft place for yourself to land after the holiday.
It has been a tough few months for helping professionals. And our work can be emotionally and mentally demanding at the best of times. We are always encouraging those we work with to check in, to do self-care. What about ourselves?
The new moon is a beautifully symbolic time of going within, of accessing our intuition, of releasing and setting intentions. Each month, you are invited to gather to listen to your body, to gently find movement, and to "move with what's moving" (as they say in Feldenkrais). Movement will be translated into mark making, and mark making will be translated into an art piece. Through dialoguing with the image, you will access a unique conduit to listen to what you truly need in that moment.
No dance or art experience is necessary.
Soundscapes will be provided by Cora McLachlin, whose work you can learn more about at www.deepselfcare.com.
Certificate will be provided at the end of the session for professional development purposes.
Early Bird by Jan 15, 2020: $90
Regular Price: $120
Dates and Times:
Thurs, Jan 23 at 6-8pm
Sun, Feb 23 at 1:30-3:30pm
Mon, Mar 23 at 6-8pm
Wed, Apr 22 at 6-8pm
Fri, May 22 at 6-8pm
Sat, June 20 at 6-8pm
Northland Family Counselling Group
9557 76 Ave
Contact me at firstname.lastname@example.org to ask questions, to register and to send an e-transfer. I look forward to moving and creating with you!