tending your heart's journey
Healing Through the Arts
Are you experiencing depression, anxiety, grief and loss, change and transition?
Ready to heal past trauma?
Want to expand your creativity and resilience?
Book your free half hour phone conversation to find out if Expressive Arts Therapy is a good fit for you.
1-1 Therapy
Let's go deeper! Working with the arts allows us to circumvent the ego's logic knots and access deeper wisdom. Get unstuck as you tap into your psyche's guiding narratives and images. Restore your inner "saluto-genesis" - your ability to create health and wholeness in the face of what you are going through.
Workshops
Longing to express yourself and build more creativity? Explore a mix of modalities as we tap into the wise and playful aspects of Self. In the process, the collective unconscious presents us with symbology to guide us on our journey. And we get to witness each other in the process. Be sure to check out my latest offerings!
About Heather Frayne
Social Worker for over 20 years
Expressive Arts Therapist for the past 8 years.
Experienced in working with:
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mental health
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sexual health
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depression
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anxiety
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trauma and resilience
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profound life change
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grief and loss
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youth, teens and adults
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poverty
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domestic violence
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disabilities
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community work
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clinical work
"I work in a trauma-informed way. I am a firm believer in the healing power of the arts. As compassionate witness and facilitator, I am here to help you activate your inner knowing. It's time to listen to the deep and wild parts of your heart that long to be heard."
-Heather Frayne, BSW, RSW, RTC
MA in Expressive Arts Therapy